Eating For Health

Bread gets a bad rap these days. You’ve probably heard someone say “bread is fattening,” but that’s a myth. Most breads are naturally low in fat and moderate in calories — the real difference lies in how they’re made. While some breads are highly processed and offer little nutrition, others are packed with whole grains, fiber, vitamins, and minerals that support overall health. When dietitians are asked which sandwich breads they recommend most, one type consistently rose to the top — but several other nutritious options earned praise too. 🍞✨ 🥖 What to Look for in a Healthy Sandwich Bread Choosing the right bread doesn’t have to be confusing. Dietitians recommend focusing on these key features: 🌾 Whole Grains & Seeds Whole grains deliver fiber, antioxidants, vitamins, and minerals , while seeds add omega‑3’s, healthy fats, and anti‑inflammatory benefits . 🧵 Fiber (Aim for 3g per slice) Fiber helps keep you full, supports gut health, and helps regulate blood...

We have all heard fast food is bad for our health.   And mostly it is.   High in fat and high in calories.   But can you enjoy some fast food without it being a belly buster or clog our arteries?   Yes, you can enjoy fast food and eat fairly healthy if you make wiser choices.   Rule #1:   Skip the fried foods – I always tell my students, to avoid the fried foods.   So high in fat and calories. Rule #2 – Skip the sugary soda – opt for milk, juice or just a black cup of coffee. MSN health and fitness featured a video on healthy fast food this week Can You Really Order Healthy From a Fast-Food Restaurant?     Foods to Choose:   1.  McDonald’s   Grilled chicken sandwich – skip the mayo Apple slices or side salad Milk       2.  Subway Choose the whole grain bread – 9 Grain Wheat or 9 Grain Honey Oat Turkey Breast or Grilled Chicken – skip the mayo Vegetables – load up on vegetables, ch...