Best Weight Loss Diets for 2019
Are you one of the many people who have made a New Year’s Resolution to lose a few pounds in 2019? My husband was buying some blueberries at the grocery store this week and the produce guy said January is always the month when berries are hot sellers. My husband was curious as to why and the produce guy said because so many weight loss diets promote berries. If you do want to drop a few pounds or more, what are some healthy weight loss diets? Too many diets promise the world but are not good for your health. For example, one of the diets ranked the worst is the Whole30 diet. This, like so many fad diets, don’t work to help you change your lifestyle but offer some quick solution that isn’t viable for the long term. You may lose some weight but when you go “off” the fad diet, the weight piles back on. US News & World Report has once again ranked the weight loss diets in their “ Best Weight-Loss Diets for 2019. ...