Eat Breakfast for Better Health
Skipping breakfast? Not a good idea for your health. Your body has “fasted” all night and is ready to refuel every morning. People who skip breakfast, really don’t. They may not eat anything before they leave for work each day, but then hit the snack machines at 9 or so for a “not-so-healthy- breakfast”. Breakfast really means, Break the Fast. Our breakfast habits are changing given time constraints and other food options. So what are people eating for breakfast? A recent article in the Minneapolis Star Tribune, Cereal-Makers try to get millennials back , highlighted how cereal consumption is down and especially the millennials are opting for other choices such as a granola bar. Simple, easy to carry and fast to eat. Cereal – many people still enjoy cereal for breakfast but it is dropping from 31% of us in 2009 to 26.8% in 2015. What are the top 5 breakfast cereals? Cereal Ma...