Kidney stones and prevention
Have you ever had kidney stones? Do you know someone who has had kidney stones? I remember my boss having a bout with kidney stones. He would be in such pain he would lie on his office floor. What can one do to prevent kidney stones? Recently a reader wrote to Dr. Roach and asked: “Approximately three years ago, I developed a calcium oxalate kidney stone, which was removed by surgery. What can I do to prevent the calcium oxalate kidney stone from forming again?” Dr. Roach stated that the calcium oxalate stones are indeed the most common kind. He had quite a few recommendations. WebMD and Mayo Clinic also provide good advice. What can you do to help prevent kidney stones? Drink more water . This reduces both the quantity of calcium and of oxalate in urine. Mayo Clinic recommends drinking 2-3 quarts of water a day. Drink more water. Cut back on foods high in oxalates . Dr. Roach...