Eating For Health

Fats often get a bad reputation, but here’s the truth: your body needs fat . It’s an essential nutrient that supports hormones, brain health, vitamin absorption, and even your heart. Yes, fats are calorie‑dense — providing about twice the calories of carbs or protein — but that doesn’t make them “bad.” It simply means choosing the right fats matters. Many people blame foods like bread for weight gain, but it’s often the added fats (butter, spreads, oils) that quickly increase calories. So, let’s clear up the confusion: there are healthy fats and not‑so‑healthy fats , and knowing the difference can transform your meals. My husband recently sent me a great article, The 5 Healthiest Fats You Can Eat , and it inspired this breakdown. Foods High in Fat Can Be Healthy — Really! 🥜 High‑fat foods can absolutely fit into a heart‑healthy diet. What matters most is: The type of fat The amount of fat How often you eat it “Bad” Fats: What to Limit 🚫 Accordi...

So easy to grab a protein bar and think you are “eating healthy”.   But are protein bars really good for your health?   Are some protein bars better than others?   What should you look for when choosing a protein bar?   Many of my relatives eat protein bars and my sister sent me a great article, Are protein bars good for you?   Dietitians reveal the healthiest options .   This article notes proteins bars “can be a filling snack, or a “glorified candy bar.”   Which one are you eating?   Do you need a protein bar? Most Americans are already getting more protein than they need.   When I had students track their diet and calculate their protein intake all were eating many more grams of protein a day than they needed.   There are great ways to add protein to your diet without eating protein bars.   Do you know which 2 foods have higher quality protein than a steak?   Eggs are the gold standard for protein quality and next...