Want some great diet tips?
Just opened my Web MD newsletter and their first article was, “ Best Diet Tips Ever - 22 Ways to Stay on Track ”. So what great tips do they offer? Water and Low Cal Beverages – fill up with water or a low calorie beverage. During the summer we enjoy Crystal Light lemonade with some real lemon slices or Peach Ice Tea with a slice of a real peach. Very refreshing. Now that fall is coming, switching to a cup of hot herbal tea would hit the spot. Snacking – especially night time snacking can get the better of us. So choose a snack that won’t pile on the pounds. Buy the individual bags of 100 calorie popcorn and enjoy a healthy snack. Or have some low fat ice cream or a 100 calorie bag of cookies. We buy the miniature chocolate bars – Snickers, Butterfingers and enjoy one or two as a snack. One can still enjoy fun foods like chocolate, cookies, just buy smaller sizes or portion control individual bags. 4-...