What are some unhealthy drinks?
Who doesn’t want to stay hydrated and satisfy our thirst? There are so many healthy ways to do so. There are also many not-so-healthy drink choices. Eat This, Not That! Has a great article on the “50 Unhealthiest Drinks on the Planet”. Catchy title. We won’t review all 50 of those unhealthy drinks, but we will review a few and tell you why they are so bad for your health. But first, let’s review what are healthy drink choices. What are some drinks one should choose to satisfy thirst and to stay hydrated? As noted in a previous blog, Is water the best for hydration? , some of the best choices for hydration are plain water, cow’s milk and 100% orange juice. After exercising, one can skip the sports drink and have a glass of water and eat a banana. What should you try to avoid when choosing a healthy drink? Basically, avoid drinks with a lot of added sugar. The 2015-2020 Dietary Guidelines...