Eating For Health

Have you ever wondered what a heart surgeon puts in his grocery cart? Or which foods he avoids completely? A recent article featuring Dr. Jeremy London , a heart surgeon with 25 years of experience, offers a fascinating look into the foods he buys — and the ones he rarely brings home. Four years ago, Dr. London suffered a heart attack. That moment changed everything. He reevaluated how he fueled his body and how he advised his patients. Today, he shares a simple but powerful mantra: “The longer the shelf life, the shorter your life.” So, what does a heart surgeon actually buy at the grocery store — and why? 🛒 A Heart Surgeon’s Rules for Smart Grocery Shopping 1️ ⃣ Shop the Perimeter The outer edges of the store are where you’ll find the fresh, whole foods  (skip the bakery section) : 🥦 Vegetables 🍓 Fruits 🐟 Fish 🍗 Poultry 🥚 Eggs 🥛 Milk, cheese, yogurt These foods don’t last long — and that’s a good thing. The inner aisles are often fil...

Have heartburn? You’re not alone — about 1 in 5 Americans experience it twice a week or more. While TV commercials often promote medications, did you know that simple food and lifestyle changes can help soothe the burn naturally? Heartburn isn’t about your heart at all — it’s that burning pain in your chest or acidic taste in your mouth caused by stomach acid backing up into your esophagus. What Is Heartburn? 🩺 According to the Mayo Clinic , heartburn happens when stomach acid flows backward into the esophagus — the tube that carries food from your mouth to your stomach. You may also hear it called acid reflux or GERD (gastroesophageal reflux disease) . Lifestyle Tips to Ease Heartburn 🌿 Simple habits can make a big difference: 🕒 Wait 2–3 hours after eating before lying down or reclining. 🪑 Sit upright after meals to help gravity keep acid where it belongs. 🚶‍♀️ Take a short walk after eating — gentle movement aids digestion. Foods ...

Bread gets a bad rap these days. You’ve probably heard someone say “bread is fattening,” but that’s a myth. Most breads are naturally low in fat and moderate in calories — the real difference lies in how they’re made. While some breads are highly processed and offer little nutrition, others are packed with whole grains, fiber, vitamins, and minerals that support overall health. When dietitians are asked which sandwich breads they recommend most, one type consistently rose to the top — but several other nutritious options earned praise too. 🍞✨ 🥖 What to Look for in a Healthy Sandwich Bread Choosing the right bread doesn’t have to be confusing. Dietitians recommend focusing on these key features: 🌾 Whole Grains & Seeds Whole grains deliver fiber, antioxidants, vitamins, and minerals , while seeds add omega‑3’s, healthy fats, and anti‑inflammatory benefits . 🧵 Fiber (Aim for 3g per slice) Fiber helps keep you full, supports gut health, and helps regulate blood...

Who doesn’t love some fresh‑cooked asparagus? My husband recently stopped by our local farmer’s market hoping to pick up a bundle — but it wasn’t quite in season yet. When it is available, asparagus is truly a powerhouse of good nutrition. And here’s something many people don’t realize: how you cook asparagus can affect its nutritional value . Let’s take a closer look at why asparagus is so good for your gut, your bones, and your overall health. 🥗 Packed With Vitamins and Minerals Asparagus is naturally low in calories — just 27 calories per cup of raw spears — yet loaded with essential nutrients: ·          5 grams of carbs ·          No cholesterol ·          Very little fat ·          Almost half your daily vitamin K ·          20% of your daily folate, and several ot...