Are there superfoods?
Many of us have heard about foods with supposedly great health benefits. The grapefruit diet is based on the myth that grapefruit somehow melts fat away. Similarly, there is a myth about a vinegar drink to cleanse our system. But are there superfoods, foods that pack an extra health benefit? Well there are a number of foods that are super healthy and can be considered a “superfood”. These foods have no special powers but do pack a lot of nutrients and other beneficial substances like antioxidants. What is so good about antioxidants? These substances help prevent cancer and decrease our risks of age-related diseases. Sweet potatoes – many people malign the potato. But the sweet potato is rich in vitamin A (carotene), providing us 9 times our daily dose. It also offers fiber and they are a rich source of potassium, making them a heart-healthy vegetable. If someone gives you sweet...