Eating For Health

What does vitamin D have to do with COVID-19?   New research at Northwestern University indicates people who are deficient in vitamin D are “twice as likely to experience major complications”.   The researchers looked at data from 10 countries, including the USA, and found that people low on D had overactive immune systems.   Well, one would think having an overactive immune system would be a good thing, not so, especially when it comes to COVID-19.   Adequate levels of Vitamin D are protective as Vitamin D enhances our immune system and prevents the overactive immune problems.   The WST-TV 2 in Atlanta reports from Dr. Arielle Levitan, “We do believe that there is a link between vitamin D and immunity and it’s very possible that being vitamin D deficient could set you up for a worse infection.”    According to the article, not only does vitamin D boost your immune system but it also helps you fight inflammation and supports the function of your lu...

I was talking to a neighbor and she said her college age son was borderline for high blood pressure.   I told her he should eat a banana a day.   She looked at me with surprise.   Most people have heard of lowering sodium for high blood pressure but not as many have heard of increasing potassium.     Potassium is one of 7 nutrients the USDA has said Americans aren’t getting enough of.   Are you lacking in any of these nutrients? Potassium – not only helps keep our blood pressure healthy it also helps our muscles and nerve function.   Food sources:   Bananas Milk Sweet potatoes  Legumes   Avocados   Magnesium – since so many of us eat white bread and few fruits and vegetables, we may be missing out on magnesium.   Low levels are linked to osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease.   Food sources:           ...