Worst Diets for Health 2022
Do you know anyone trying to lose weight? Have you asked them what weight-loss diet they are on? Many people look towards fad diets promising quick weight loss. Some people go on a cleanse diet. But is that fad diet healthy? Is the fad diet missing food groups, missing nutrients your body needs? Watching TV, I heard a newscaster say, “I am going on the Whole30 diet. I do it every January.” Sad for her as she is choosing to go on a diet ranked as one of the “Worst Diets” by U.S News & World Report. Last week we talked about weight loss diets that will help you lose weight and are good for your health including: Weight Watchers (WW) , the Flexitarian Diet and the Volumetrics Diet . If you are overweight, losing weight is a good choice. But you don’t have to choose an unhealthy fad diet to lose weight. Too many people want a quick fix and then choose diets that are actually bad for their...