How to eat healthy on the run
Summer is here and many of us are out and about enjoying some time off. Many are enjoying more meals out or grabbing something to eat while running errands. Or, we are going on vacation and then eat more grab and go foods. How can you eat healthy when you are away from home? Eat Right from the Academy of Nutrition and Dietetics has some useful tips. Actually, they have a month’s worth of tips and here are some of them. Plan ahead – a relative is going out of town on a business trip. She knows the conference is offering a hotel breakfast. But not really “breakfast” as it has been sweet rolls, juice and coffee. Not really a healthy choice. So, she brings bananas, some granola bars and eats her breakfast in her room. When we travel, we often bring breakfast items with us and healthy snack items like peanuts, whole grain crackers and fresh fruit. Some hotels do offer a healthier breakfast such as oatmeal, real cow’s m...