Healthy After School Snacks
Do kids need snacks? Yes, they do. Kids have small stomachs and should be fed snacks between meals. Younger kids such as preschoolers need mid-morning and an afternoon snack. School age kids should have an after school snack. But this doesn’t mean junk food, fast food, high sugared snacks. What are some healthier options for snacks for kids? What are some guidelines to help ensure snacks are healthy choices? Guidelines for Healthy Snacks – What are some guidelines for parents to follow when planning snacks for kids? 1. Serve 2-3 food groups 2. Choose a protein food– protein foods have “staying power” so the child won’t get as hungry right after the snack + a fiber rich food such as grain, fruit or vegetable a. ...