Eating For Health

As we age, we get wrinkles.   An who wants a lot of wrinkles?   Are there foods you can eat that would help prevent wrinkles?   What are some foods that dermatologists and dietitians recommend?   My sister sent me a great article, 10 Best Foods to Prevent Wrinkles, According to Dermatologists .   There are a lot of good articles written by nutritionists about foods you can add to your day to help prevent wrinkles.   As we age our skin loses collagen and elasticity.   There are foods that can help fight cell damage and even foods that help prevent wrinkles when going out in the sun.   I call them “sunscreen” foods.   As Mayo Clinic notes:   There is some evidence that certain vitamins in our diet help protect your skin.   More study is needed on the role of nutrition, but it’s good to eat plenty of fruits and vegetables.    In addition to foods, remember to use sunscreen and wear a hat.     I use sunscreen o...

So many people are working from home because of the pandemic.   Many people worked one day a week or more from home but often not full-time.   After a few weeks working from home, the weight scale may not be your friend.   This morning on the radio I heard a salesman for exercise equipment saying he was busier than ever selling exercise bikes, weights, treadmills.   People have found that working from home with gyms closed, can result in added pounds when stepping on that scale. What are some tips to avoid those extra pounds when working from home?   A number of articles have been written on this topic and maybe one or more of these suggestions may work for you. Some hints from How to stop overeating while working from home during coronavirus outbreak , and How to Avoid Getting Fat When Working From Home as well as : Easy Solutions to Prevent Weight Gain While Working from Home .  1.        Stick with your...