Eating For Health

Have you heard of “clean eating”?   A fad that has been around for a while.   I have had students that say they “eat clean”.   Or they have adopted a clean eating lifestyle.   What is “clean eating” and is it good for your health?    What is “clean eating”?   Actually, it means different things to different people.   Medical News Today investigated the studies on clean eating.   They noted clean eating can lead to healthier eating but can also lead to “disordered eating”.   At its core, clean eating means eating things as close to nature as you can.   Thus, you choose “natural, nutrient-dense foods and avoid processed and refined foods”.    Following this version of clean eating can lead to healthier eating and help with weight management.   These people focus on fresh fruits and vegetables, whole grains and high-quality proteins like eggs, cow’s milk, cheese, yogurt.   However, some people define clea...

What are ultra-processed foods and how might these foods add to your waist line and   The obesity epidemic in the USA is blamed on many factors:   less exercise, more Fast Food, more and more screen time, more riding in a car instead of walking.   New research is focusing on how ultra-processed foods contributes to more weight on the scale and bigger waist lines.    your weight? What are ultra-processed foods vs minimally processed foods?   Think of the foods we all love to eat that are high in fat, salt and added sugar and usually loaded with additives.   Although these foods taste good, they often are lacking in vitamins, minerals, fiber and the healthy antioxidants.    White bread is an ultra-processed food. Ultra-processed Foods: A Brazilian nutrition researcher named Carlos Monteiro defined ultra-processed foods to include foods with additives like preservatives, colors, added sweeteners but not whole foods like...