Eating For Health

Every day, we’re surrounded by ads promising “natural” cures and “ancient remedies.” Aloe vera for burns, turmeric for inflammation, chamomile for sleep — herbal supplements seem everywhere. According to the National Institutes of Health , Americans spend nearly $13 billion a year on natural supplements. Some are beneficial, but others can pose serious risks. Let’s explore what you need to know before adding herbs to your health routine. 🌱 What Are Herbal Supplements? According to the Cleveland Clinic , “Herbal supplements are products derived from plants, including their oils, roots, leaves, seeds, berries, or flowers.” They come in many forms: Capsules, powders, or teas (like turmeric or chamomile) Topical gels or creams (like aloe vera for sunburns) Herbal supplements can support wellness — but they’re not risk‑free. ⚕️ Why You Should Check with Your Healthcare Provider Before taking any herbal supplement, talk with your doctor or registered dietitia...

Sip Smart This Season  🍵  As the temps drop, a warm cup of green tea isn’t just comforting—it’s a wellness win. Packed with antioxidants like EGCG and L-theanine, green tea supports: ✅   Heart health  (may lower LDL cholesterol and blood pressure) ✅   Brain function  (linked to better memory and reduced cognitive decline) ✅   Skin glow  (antioxidants help reduce inflammation and boost collagen)   ✅   Stroke prevention  (studies show reduced risk with 4+ cups/day) ✅   Stress relief  (L-theanine promotes calm focus) 💚   Green tea is the least processed of all teas,  meaning it retains the most polyphenols and antioxidants. How much is safe?  Up to 8 cups/day is considered safe for most adults. Even 1–2 cups can offer benefits. Pregnant? Stick to 1–2 cups max due to caffeine. Or try decaf! Bonus:   Green tea  may support weight management and oral health too. 📚  Full blog post:  What are ...

Natural sounds good and there are many “natural” remedies and cures advertised every day.   Which ones work and which ones don’t?   Consumer Reports (November 2018) and a number of others have reviewed commonly used natural remedies .   Have you tried some natural remedies and have they worked for you?   What do the experts say?             1.   A pple Cider Vinegar – my daughter recently asked me about apple cider vinegar and if it helps with weight loss.   I told her that myth is very old and was around a long time ago and then keeps coming back.   The hucksters push apple cider vinegar as a great cure all.   Take in just 1-2 Tablespoons a day and they claim you have better blood sugar levels, you lose weight, reduce your cancer risk and a new claim is it cures some skin problems.   Apple cider vinegar is really good for something – to use it in salad dressing.   Dr. Chey from t...