Eating For Health

February is the American Heart Month, so this week we will look at heart health and what you can eat for a healthier heart.   There are many small changes you can make in your diet and lifestyle that can lead to healthier changes for your heart.   Why be concerned about heart health?   CDC states, “heart disease is the leading cause of death in the United States”.   Another great source of information is The American Heart Association, the go to place for questions about heart health and how to adopt a heart healthy lifestyle.   What are some of heart healthy recommendations in terms of healthier eating and exercise?    Eating for a healthy heart:   Small steps to take Eat at home at least 3 times a week .    By skipping the fast food and restaurant meals you can prepare meals that are lower in fat, especially meals lower in saturated fat, and lower in sodium. Use more herbs and spices when cooking – keep the flavor while cutting...