Eating For Health

Collagen seems to be very popular right now.   Turn on the TV and you are bound to see some ad for a collagen supplement.   But do you need a supplement or can you get collagen from food?   Why do you need collagen?   Are there nutrients that promote the formation of collagen?   The March 2024 edition of Environmental Nutrition has a great article, “Health Benefits of Supplemental Collagen” by Registered Dietitian, Caroline Thomason.    Other helpful articles include Health Benefits of Collagen ,   WebMD.  What is collagen and why do we need it?   Collagen is a protein that plays a vital role in the health of your skin, bones, joints, and other body parts. Collagen protein makes up about “30% of your body’s protein”.   Collagen has several important functions including:           Improving skin elasticity and hydration Boosting muscle mass Strengthening hair and nails Building block of...