Why is yogurt so good for your health?
If you haven’t added some yogurt to your daily diet, it would be a good time to start. Many people that eat yogurt think only Greek yogurt is healthy but it doesn’t have to be Greek yogurt. Find a yogurt you like, in a flavor you are willing to eat. Here are some health benefits of yogurt and what to look for when choosing yogurt. (Adapted from Yogurt and health). 1. Does yogurt help your smile? Yes. Yogurt not only doesn’t cause cavities, it helps protect your teeth (calcium) and even helps prevent periodontal disease. 2. Does yogurt help your brain? Yes. Surprisingly, researchers have found that your gut bacteria affect brain function. So researchers studied the probiotics in yogurt and found yogurt improved brain cognition. 3. ...