Add Some Yogurt to Your Day
So many yogurts and so much to choose from. Some nutritionists name some foods as super foods. If so, yogurt would certainly be a super food. When buying yogurt should you buy low-fat or whole milk yogurt? Consumer Reports has a great article on Is Whole-Milk Yogurt A Whole Lot Better ? For years we have been told to eat low-fat to lower our risk of heart disease. Most people would say whole-milk yogurt tastes richer and just better than low-fat yogurt. But we choose the low-fat as the American Heart Association and other experts emphasized low-fat, not full-fat versions of dairy products. But now it seems, FAT IS BACK . At least dairy fat may be back. Low-fat yogurt is still the best seller but more and more you are seeing “whole” milk yogurts on store shelves. Many consumers are buying whole-milk yogurt as they believe whole-milk yogurt is better for you than low-fat yogurt. So, are recommen...