Can diet help you live longer?
How would you like to have dinner with a longevity expert? What questions would you ask about how to live a longer life? Well, a New York Times reporter did have dinner with the longevity expert, Dan Buettner. So what advice does a longevity expert offer? 1. Coffee – according to Buettner, coffee is “one of the biggest sources of antioxidants in the American diet”, He notes Greeks living on the Greek island, Icaria, drink 2-3 cups of coffee a day. These are people who often live to 100. 2. Focus on veggies and herbs – to prepare an evening meal, Buettner purchase fennel, broccoli, celery, carrots, chickpeas 3. Add Honey – local honey, and Tofu, coconut milk, frozen berries 4. Walk – exercise is imp...