Eating For Health

Who knew that simply snacking on baby carrots can have such a health benefit?   Baby carrots are not only a convenient snack, but they also pack a nutritional punch. These little orange wonders are high in beta-carotene, which the body converts to vitamin A, essential for good vision, immune function, and skin health. They are also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight and digestive system. How would simply snacking on baby carrots lead to improved health? Researchers at Samford University found that adding baby carrots to your day at least 3 times a week resulted in more carotenoids in your skin.   Why is this a good thing?   According to nutritionist , Mary Harper Simmons, “…people who consume and have high levels of carotenoids have higher levels of antioxidant activity going on in the body, which means that there are lower levels of inflammation and lower risk of chronic illnesses such as hea...

Food trends come and go.   Trends from long ago like the bogus vinegar diet keeps coming back again.   What are the food trends of the Gen Z?   My daughter, not a Gen Z, sent me an interesting article, Tracking the Latest Gen Z Food Trends in 2024 .   How do their food trends differ from previous generations? What age group is Gen Z? As of 2024, Gen Z are those born from 1997-2012.   Thus, they range in age from 12 and 27 years of age.   So, some have reached adulthood.      What are their main concerns re food? Gen Zers are interested in foods that are: “healthy, sustainable, and affordable, and readily available on demand”.    Doesn’t sound like they would be growing gardens as they want food right away.   How do Gen Zers differ from millennials? Not a huge difference but Gen Z are more interested in vegan and vegetarian foods but on and off.   So more like the Flexitarian diet.   (See:   Best Di...