Eating For Health

Many Americans are working hard to support a healthy heart — choosing whole foods, exercising, and reading labels. But some foods that look healthy may actually work against your heart goals. Cardiologists warn that a few trendy choices can quietly raise cholesterol, spike blood sugar, or add unhealthy fats to your day.   (See: How to eat for a healthy heart? ) Here are three foods that seem heart‑friendly but may not be doing your heart any favors. 1️ ⃣ Protein Drinks with Additives 🥤 Protein is having a moment — “ protein‑maxxing ” is everywhere. And while real foods like eggs, yogurt, fish, poultry, meat, and cow’s milk are excellent protein sources, many bottled protein shakes and smoothies come with hidden pitfalls. Why protein drinks may harm your heart: Many contain as much added sugar as a candy bar 🍫 “Low‑sugar” versions often rely on artificial sweeteners , which may: Disrupt the gut microbiome Increase sugar cravings Aff...

Has your health care provider told you that you have prediabetes? If so, you’re not alone—about one in three American adults has it, according to the CDC. The good news: lifestyle changes, especially diet, can dramatically reduce your risk of progressing to type 2 diabetes. 💪 🌿 Each year, U.S. News & World Report evaluates dozens of eating patterns. For 2025–2026, they introduced a new category : Top Diets for Prediabetes . These ratings highlight the eating plans most effective for stabilizing blood sugar, improving insulin sensitivity, and supporting long‑term health. Let’s break down what prediabetes is, what a prediabetes‑friendly diet looks like, and which diets experts say rise to the top. 🔍 What is Prediabetes? Prediabetes occurs when your blood sugar is higher than normal but not high enough for a type 2 diabetes diagnosis. It’s a warning sign—but also an opportunity. Research shows that healthy eating, physical activity, and modest weight loss can cut the risk of d...