Small Changes for a Healthier Child
Last week we talked about small changes you could make for a healthier you. I had gathered some ideas from Jo-Ann Heslin, a registered dietitian. I have adapted some of her suggestions for small changes families with children can make to be healthier. What are some small changes you as a parent can make for a healthier child? 1. Eat together – in today’s go, go lifestyle so many families no longer eat together. At least a few times a week plan a family, sit-down meal together. Cornell University recommends eating together as a family at least 3 times a week. Family meals means a focus on the family, so turn off the TV, the cell phones and focus on the kids. According to Cornell University, ( Do Famiy Meals Really Make a Difference? ), family meals have huge health benefits: a. Children are 24% more likely to eat healthier b....