Eating For Health

Trying to drop those few pounds?   Are there tips and tricks one can use to help them be successful in taking off a few pounds?   Last week we reviewed the Best Diets for Weigh Loss as ranked by the U.S. News & World Report.    Time magazine has an excellent article on 8 Weight-Loss Strategies That Actually Work in their Feb. 5, 2018 issue.   There are numerous articles on helpful tips for weight-loss including 9 Habits of People Who Have Successfully Lost Weight .   What are some of these strategies and habits?      1.  Breakfast – we all know that breakfast is the most important meal of the day.   But what should you eat at breakfast and should you eat a big breakfast?   Skipping breakfast and you are more likely to be overweight?   Why?   Probably because you hit the candy bar or soda machine around 10 AM or so.   Not only can skipping breakfast routinely increase your chances of being overweigh...

So many people make a resolution to lose a few pounds in 2018.   If you are one of them, what is would be a healthy weight loss diet? So many weight loss diets are “bad” diets as they are fads, diets that take away food groups and take away nutrients.   Last week we talked about the Whole30 diet which is ranked as one of the worst diets to be on.   These types of fad diets don’t change your lifestyle but offer a quick solution but for so many a temporary solution.   Yes, you may lose some weight but once you go “off” the diet, you gain the weight back.   US News & World Report not only ranks the Best Diets for Health 2018 , and the Worst Diets for Health 2018, but also the Best Weight-Loss Diets .    Why does US News & World Report rank a weight-loss diet a winner?   The experts ranking the diets not only look for fast weight loss, but also lasting weight loss.  They noted some diets did well in the short term, people lo...