Some Health Resolutions to Add and Some to Take off your New Year’s List
Every year we make some New Year’s Resolutions. Most aren’t kept for long. In fact, about 75% of us last a week , less than half of us last 6 months . But setting goals for yourself is a good idea. Some nutritionists got together and came up with some New Year’s Resolutions you should not put on your list. And they give some guidance of how to set some health goals for 2019 that are more likely to be successful. Setting goals – when setting goals for the coming year, make them very specific, small and ones you can measure. 1. Exercise : a top resolution is “ exercising more ” Don’t say: I will exercise more. Do say: I will go for a walk at lunch for 20 minutes on Monday, Wednesday and Friday. Don’t say: I will join a gym. Do Say: I will sign up for the yoga class that meets on Saturday morning at 9 AM and will go every Saturday for 10 weeks. 2. Healthy E...