How can you lose some fat and gain energy?
Have you ever had the energy blues? Just no energy at all. And many people want to lose some fat. How can you up your energy levels and lose fat too? I had a student in my class that worked full time and then went to class at night. She noted she was often tired by the end of the day and often had little energy. Then, she started applying what she learned in the nutrition class I teach like eating breakfast every day, eating at least 5 fruits and vegetables a day. After a few weeks she explained that she had much more energy and was quite surprised at how much better she felt by just eating better. There is a group called Insider Nutrition Clinic and you can write to a dietitian and ask for advice. A reader, a 29-year-old woman, wrote in and asked, “I want to lose fat and gain energy”. The woman had 3 goals: gain some energy, lose some fat and also build some muscle. This reader has a desk job but does try t...