Posts

Showing posts from February, 2012

What is One of the Worse Diets to Be On?

In January I wrote about the best diets. This was based on the U.S. News & World Report's second ranking of many popular diets. As noted earlier (see blog posting, January 15, 2012), they asked a group of 22 experts in their fields to rate the various diets. So what did these experts decide was the worse diet? One of the worse diets to be on is the Paleo Diet. Perhaps you haven't heard of it. Well it seems popular among those focused on physical fitness and many people interested in fitness go on this diet at the recommendation of some physical fitness expert. Odd that a person interested in fitness and health would go on a diet rated as the worse diet to be on. The diet is based on what a cave man ate. Foods to Eat: Meat :. Since cave men were hunters, meat is definitely allowed. Fruits and Vegetables : Cave men were also gatherers so plant foods such as vegetables and fruit are allowed. Foods to Avoid : A main feature of this diet is the lack of grains or