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Showing posts from April, 2016

Breakfast to Go?

Breakfast, the most important meal of the day but many of us are rushing out the door with little time for a sit down breakfast.   How can you pack a healthier, “breakfast to go”?    There are many ideas and healthy options to choose from. Lighter Fare – want something nutritious that will help energize you for the day but not loaded with calories?   Cooking Light always has some helpful suggestions such as: 12 Smart Ideas for Breakfast On the Go . Single serving cereals – a good choice to bring with you to eat at your desk.   Choose whole grain cereals like Cheerios, oatmeal. Whole grain crackers with a cheese stick or 2 – Triscuits, Wheat Thins plus a cheese stick, choose a   brand that is made from 2% milk Hard boiled eggs – boil some eggs ahead of time and have them ready to grab in the morning.   Eggs are low calories, loaded with nutrition and a great source of high quality protein.   Low Fat yogurt plus a whole grain sandwich ...