Breakfast to Go?
Breakfast, the most important meal of the day but many of us are rushing out the door with little time for a sit down breakfast. How can you pack a healthier, “breakfast to go”? There are many ideas and healthy options to choose from. Lighter Fare – want something nutritious that will help energize you for the day but not loaded with calories? Cooking Light always has some helpful suggestions such as: 12 Smart Ideas for Breakfast On the Go . Single serving cereals – a good choice to bring with you to eat at your desk. Choose whole grain cereals like Cheerios, oatmeal. Whole grain crackers with a cheese stick or 2 – Triscuits, Wheat Thins plus a cheese stick, choose a brand that is made from 2% milk Hard boiled eggs – boil some eggs ahead of time and have them ready to grab in the morning. Eggs are low calories, loaded with nutrition and a great source of high quality protein. Low Fat yogurt plus a whole grain sandwich thin Smoothie – blend yogurt with any