How can you get kids to eat more fruits and veggies?
So many kids’ diets today are lacking in fruits and veggies. A lot of greasy fries but little or no fresh fruit and veggies. A simple goal for all of us, but especially for kids is “5 A DAY”. At least five servings of fruit and veggies a day. I say at least, because I’ve always taught “5 A DAY” but one of my students thought eating 6 a day was too much. Not true. In fact, the World Health Organization recommends 9 servings a day. But aiming for at least “5 A DAY” is a good start. CDC has a good fact sheet and recommendations, let’s look at some of them. 10 Ways to Help Kids Eat More Fruits and Veggies Make it easy - Keep a bowl of fresh fruit on the counter. Also, refrigerate cut up fruits and vegetables in small bags for easy snacks. So much fresh produce is available right now. Keep it visible. Serve fruits and vegetables at every meal. Fruit for breakfast, 2 servings of fruit/veget...