So many people develop New Year’s Resolutions focusing on giving up things or on losing weight. Why not focus on adopting some healthier habits in 2023 and some healthier lifestyle changes? Last year I discussed some recommendation by a nutritionist in London, Kate Llewellyn-Waters, on how you can adopt a healthier lifestyle. Below are some of her easy-to- adopt suggestions and I have added some suggestions of my own. Protein at every meal – Protein is filling and helps stave off those hunger pains between meals. What are some high quality protein foods? All animal foods provide high quality protein. Focus on lean proteins like chicken breasts. Chicken and other lean meats, provide not only high-quality protein but also many nutrients like iron, zinc, selenium and many B vitamins. B vitamins are known as the energy vitamins as they help your body produce the energy needed for all your activities. A top-rated protein is found in eggs. Actually, eggs are rated
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