National Nutrition Month

March is National Nutrition Month 
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Why Some States Are Saying Goodbye to Teflon Pans

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Most kitchens are well stocked with Teflon pans or other nonstick pots and pans.   Most cooks love these pans as cooking with less oil and cleaning up is so much easier.   But now some states are banning Teflon and other nonstick pots and pans.   Why?   What is Teflon, a nonstick coating, used on pots and pans?   The kitchn states, “Teflon is a brand name for the chemical coating PTFE (polytetrafluoroethylene) that is used to make cookware nonstick.”     Teflon has been around for a long time .   Dr. Roy J. Plunkett, working for Dupont’s Jackson Laboratory, discovered Teflon by accident on April 6, 1938.     The first nonstick cooking pans were invented years later in 1954 in France.   The U.S. had the first nonstick cookware in 1961.   The “first commercially available Teflon coated frying pan” was the Happy Pan in 1957.   Why are some states banning Teflon and other nonstick pans? Consumer Reports recently w...
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Prediabetes: Easy & Effective Ways to Keep Blood Sugar in Check

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At the gym this week a friend shared that their A1c was 8.7 and that he was now reading food labels and was cutting back on sugar.   So many Americans are finding their fasting blood glucose levels are higher than normal and their A1c level is high.   Many Americans have either prediabetes or type 2 diabetes.   How many Americans have prediabetes or type 2 diabetes?   Prediabetes is becoming increasingly common with 97.6 million Americans (38%) with prediabetes meaning they have blood sugar levels above normal but not high enough to be diagnosed with type 2 diabetes.   Those with higher levels have type 2 diabetes.   According to the Centers for Disease Control and Prevention ( CDC ) an estimated 34.2 million Americans (10.5%) have type 2 diabetes as of 2020.   Can prediabetes be reversed?   Prediabetes can be thought of as a warning sign for type 2 diabetes.   The good news is that prediabetes can be reversed with lifestyle changes su...
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Are Artificial Food Dyes Hiding in the Foods You Eat?

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Food dyes are in the news a lot lately.   Robert F. Kennedy wants to work with the food industry to get artificial food dyes out of our food including out of the National School Lunch Program.   My husband showed me an interesting article in the Wall Street Journal, Removing Artificial Food Dyes Will Be Difficult .   Why?   Because artificial food dyes are in so many of our foods.             1 in 10 foods contain artificial food dyes           40% of food items containing artificial food dyes contain 3 or MORE food dyes The article notes artificial food dyes are in popular foods such as Pop-Tarts and Doritos.   And in foods that even I was unaware of.   I told my daughter that some pickles have artificial dyes.   She didn’t believe me, opened her fridge and looked at her jar of pickles.   Not one but two artificial yellow dyes in the pickles.   I pulled out our pickle relish and it...
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