National Nutrition Month

March is National Nutrition Month 
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Are Artificial Food Dyes Hiding in the Foods You Eat?

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Food dyes are in the news a lot lately.   Robert F. Kennedy wants to work with the food industry to get artificial food dyes out of our food including out of the National School Lunch Program.   My husband showed me an interesting article in the Wall Street Journal, Removing Artificial Food Dyes Will Be Difficult .   Why?   Because artificial food dyes are in so many of our foods.             1 in 10 foods contain artificial food dyes           40% of food items containing artificial food dyes contain 3 or MORE food dyes The article notes artificial food dyes are in popular foods such as Pop-Tarts and Doritos.   And in foods that even I was unaware of.   I told my daughter that some pickles have artificial dyes.   She didn’t believe me, opened her fridge and looked at her jar of pickles.   Not one but two artificial yellow dyes in the pickles.   I pulled out our pickle relish and it...
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Stay Hydrated This Summer

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At long last, SUMMER!!    With the heat and humidity, we need to focus on staying hydrated.   Water is always a good choice for hydration.    MSN has an interesting article on  5 Easy Ways to Stay Hydrated This Summer .   Stay away from the sugar sweetened beverages loaded with sugar and calories.   Yes, enjoying some lemonade is fun but it is not a juice and it is loaded with added sugar.    What are some ways to stay hydrated?   How do you know you need hydration?   Thirst is the first sign of becoming dehydrated.   Your body is telling you to drink more fluids.   Eight cups is a good goal but you may need even more when exercising outside or being outside in the heat. Unsweetened Coffee – most people think coffee dehydrates you, but coffee is a fluid and can count towards your daily fluid intake.   And coffee can help you feel more alert and keep you energized.     Unsweetened Ice Tea – ic...
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Prediabetes: Easy & Effective Ways to Keep Blood Sugar in Check

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At the gym this week a friend shared that their A1c was 8.7 and that he was now reading food labels and was cutting back on sugar.   So many Americans are finding their fasting blood glucose levels are higher than normal and their A1c level is high.   Many Americans have either prediabetes or type 2 diabetes.   How many Americans have prediabetes or type 2 diabetes?   Prediabetes is becoming increasingly common with 97.6 million Americans (38%) with prediabetes meaning they have blood sugar levels above normal but not high enough to be diagnosed with type 2 diabetes.   Those with higher levels have type 2 diabetes.   According to the Centers for Disease Control and Prevention ( CDC ) an estimated 34.2 million Americans (10.5%) have type 2 diabetes as of 2020.   Can prediabetes be reversed?   Prediabetes can be thought of as a warning sign for type 2 diabetes.   The good news is that prediabetes can be reversed with lifestyle changes su...
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