Is Salmon Really That Healthy? Here’s What You Should Know

My daughter is on a trip and stopped at a restaurant she ate at when in college.  She said she had the best salad topped with some cooked salmon.  Good choice as salmon is basically a nutritional powerhouse.  Why is salmon so good for your heart, your brain and your muscles?


🧠 Brain & Mood Boost

  • Rich in Omega-3s (EPA & DHA): These essential fats improve cognitive function and memory, reduce inflammation, and may help prevent depression and anxiety.  Can help protect against age-related macular degeneration and reduce the risk of dry eyes.
  • High in Vitamin B12 & B6: Vital for brain health, nerve function, and mood regulation.

❤️ Heart Health Hero

  • Lowers Triglycerides & Blood Pressure: Omega-3s help reduce “bad” cholesterol, lower triglycerides, decrease blood pressure and improve overall cardiovascular function.
  • Anti-inflammatory Effects: Omega 3’s are potent anti-inflammatory fats.  Regular consumption may reduce the risk of heart attack, stroke, and arrhythmia and may help reduce symptoms of rheumatoid arthritis. 

💪 Muscle & Metabolism Support

  • Excellent Source of Protein: A 3.5 oz serving delivers 22–25 grams of high-quality protein, essential for muscle repair and satiety.
  • Packed with Selenium & Phosphorus: These minerals support thyroid function, bone health, and DNA synthesis.

🌞 Skin, Eyes & Immunity

  • Vitamin D: Supports immune health and helps regulate calcium for strong bones.
  • Astaxanthin (a powerful antioxidant): Found in wild salmon, it may protect skin from aging, reducing wrinkles, improving joint health, and improve eye health.

🌱 Sustainable & Versatile

  • Wild-caught salmon (especially from Alaska): Often praised for being both eco-friendly and nutrient-rich. Note: wild-caught salmon provides
  • Easy to cook: Grill it, bake it, toss it in a salad—salmon adapts to almost any flavor profile.

🍽️ Low in Calories and Low in Sodium

🐟 Conclusion

Whether it’s topping a salad or starring in a weeknight dinner, salmon earns its reputation as a nutritional powerhouse. From brain-boosting Omega-3s to heart-protective fats, muscle-building protein, and skin-loving antioxidants, it’s one of the few foods that supports nearly every system in the body—without sacrificing flavor or convenience.

So, the next time you’re planning a meal, consider salmon not just for its taste, but for the long list of health benefits it quietly delivers.  Or, when going out to eat, order some salmon. Your heart, brain, muscles—and maybe even your mood—will thank you.



Sources:  salmon , fats , dry eyes , brain health , Omega-3s, consumption, symptoms, serving , minerals, immune health, wild salmon, skin, praised, calories, sodium   Image Sources:  Health Benefits of Salmon 

Comments

Post a Comment

Popular posts from this blog

Stay Hydrated This Summer

Image
At long last, SUMMER!!    With the heat and humidity, we need to focus on staying hydrated.   Water is always a good choice for hydration.    MSN has an interesting article on  5 Easy Ways to Stay Hydrated This Summer .   Stay away from the sugar sweetened beverages loaded with sugar and calories.   Yes, enjoying some lemonade is fun but it is not a juice and it is loaded with added sugar.    What are some ways to stay hydrated?   How do you know you need hydration?   Thirst is the first sign of becoming dehydrated.   Your body is telling you to drink more fluids.   Eight cups is a good goal but you may need even more when exercising outside or being outside in the heat. Unsweetened Coffee – most people think coffee dehydrates you, but coffee is a fluid and can count towards your daily fluid intake.   And coffee can help you feel more alert and keep you energized.     Unsweetened Ice Tea – ic...
Read more

Prediabetes: Easy & Effective Ways to Keep Blood Sugar in Check

Image
At the gym this week a friend shared that their A1c was 8.7 and that he was now reading food labels and was cutting back on sugar.   So many Americans are finding their fasting blood glucose levels are higher than normal and their A1c level is high.   Many Americans have either prediabetes or type 2 diabetes.   How many Americans have prediabetes or type 2 diabetes?   Prediabetes is becoming increasingly common with 97.6 million Americans (38%) with prediabetes meaning they have blood sugar levels above normal but not high enough to be diagnosed with type 2 diabetes.   Those with higher levels have type 2 diabetes.   According to the Centers for Disease Control and Prevention ( CDC ) an estimated 34.2 million Americans (10.5%) have type 2 diabetes as of 2020.   Can prediabetes be reversed?   Prediabetes can be thought of as a warning sign for type 2 diabetes.   The good news is that prediabetes can be reversed with lifestyle changes su...
Read more

Are Artificial Food Dyes Hiding in the Foods You Eat?

Image
Food dyes are in the news a lot lately.   Robert F. Kennedy wants to work with the food industry to get artificial food dyes out of our food including out of the National School Lunch Program.   My husband showed me an interesting article in the Wall Street Journal, Removing Artificial Food Dyes Will Be Difficult .   Why?   Because artificial food dyes are in so many of our foods.             1 in 10 foods contain artificial food dyes           40% of food items containing artificial food dyes contain 3 or MORE food dyes The article notes artificial food dyes are in popular foods such as Pop-Tarts and Doritos.   And in foods that even I was unaware of.   I told my daughter that some pickles have artificial dyes.   She didn’t believe me, opened her fridge and looked at her jar of pickles.   Not one but two artificial yellow dyes in the pickles.   I pulled out our pickle relish and it...
Read more