Fast Food – sandwiches to skip and some to enjoy
The next time you are out and about, look at the lines at the Fast-Food places. Many people have their favorite sandwiches and Fast-Food meals they like to choose. WebMD has a great slide show on the Worst Sandwiches – not only the worst but “Double-Fisted Diet Wreckers”. One doesn’t have to be on a diet to be concerned about healthier choices at Fast-Food places. I had many students in my class that actually needed more calories in their day as they were very active. Some were athletes and as noted in a previous blog, a carpenter who easily took in 5,000 calories a day. Playing basketball, my daughter burned up so many calories, it was a struggle getting in enough calories each day. Some Fast-Food sandwiches pack in the calories, fat, and the sodium. Let’s look at some popular Fast-Food places and look at poor choices and then some healthier options. Burger King Poor choice: Triple Whopper with Cheese . Yes, it do...