Eating For Health

Sip Smart This Season  🍵  As the temps drop, a warm cup of green tea isn’t just comforting—it’s a wellness win. Packed with antioxidants like EGCG and L-theanine, green tea supports: ✅   Heart health  (may lower LDL cholesterol and blood pressure) ✅   Brain function  (linked to better memory and reduced cognitive decline) ✅   Skin glow  (antioxidants help reduce inflammation and boost collagen)   ✅   Stroke prevention  (studies show reduced risk with 4+ cups/day) ✅   Stress relief  (L-theanine promotes calm focus) 💚   Green tea is the least processed of all teas,  meaning it retains the most polyphenols and antioxidants. How much is safe?  Up to 8 cups/day is considered safe for most adults. Even 1–2 cups can offer benefits. Pregnant? Stick to 1–2 cups max due to caffeine. Or try decaf! Bonus:   Green tea  may support weight management and oral health too. 📚  Full blog post:  What are ...

Who doesn’t enjoy a cup of tea?   As NIH noted, “drinking tea has been considered a health-promoting habit since ancient times”. Researchers have found this to be true.   Why is tea so healthy? What are the substances in tea that promote health? Polyphenols include catechins which are antioxidants and have anti-inflammatory properties.   Flavonoids act as antioxidants in our bodies and may inhibit cancer cell growth.      Theanine is an amino acid that helps with relaxation. Caffeine is a stimulant that can improve alertness and focus. A cup of tea provides much less caffeine than a cup of coffee: black tea about 47 mg of caffeine, green tea only 28 mg.   Herbal teas like ginger tea and peppermint tea have no caffeine.   Minerals : Tea can provide minerals like potassium, magnesium, copper, and zinc.        What are some of the many health benefits of tea? Heart Health: Black tea but especially green tea can ...