Eating For Health

Heart disease remains a major concern for millions of Americans—and the data shows why. Cardiovascular disease continues to be the leading cause of death in the United States , claiming 919,032 lives in 2023 . That means roughly 1 in every 3 deaths is due to heart disease. While these numbers are sobering, the encouraging news is that diet and lifestyle changes can dramatically reduce risk . ❤️ Why Heart Health Matters Heart disease kills about 697,000 Americans each year , and despite recent declines, it remains the top cause of death nationwide. Many of the risk factors are preventable, which means the choices you make every day—especially what you eat—can significantly influence your long‑term heart health. Key Risk Factors for Heart Disease According to CDC, major contributors include: High blood pressure High blood cholesterol Smoking Diabetes Overweight and obesity Unhealthy diet Physical inactivity Excessive alcohol use The good news? Every one of...