What Foods Will Power Up Your Immune System?
This week at the gym, a few people were saying how they or a relative were recovering from some illness, colds, flu or other illnesses that got them run-down and not feeling good. Are there immunity boosting foods that will help you fight off infections? As we get older , our immune system is weaker and we are more likely to get sick. For those over 65, respiratory infections and in particular pneumonia, are leading causes of death. What foods can you add to your diet to boost your immune system? Citrus Fruits Citrus fruits are a great way to add some important nutrients like vitamin C and folic acid to one’s day. (See: How does vitamin C keep you healthy? ) Citrus fruits include oranges, grapefruit, lemons, limes, clementines, and mandarins. Vitamin C is known for helping to strengthen one’s immune system. Besides vitamin C, citrus fruits add important antioxidants that have anti-inflammatory effects. Enjoying a glass of real, ...