Eating For Health

The “C” for cancer is a word that people don’t want to hear.   Are there foods you can add to your day that may help fight cancer?   WebMD and others have good articles on cancer-fighting foods .   As WebMD notes, there isn’t one food that can prevent cancer.   But eating a combination of cancer-fighting foods might make a difference.   What are some foods you can add to your diet that might lower your risk of getting cancer? Color – yes, add some color to your diet and the more colorful the better.   Why?   Fruits and vegetables “are rich in cancer-fighting nutrients – and the more colorful, the more nutrients they contain”.   (See:   Enjoy a longer life by adding some “disease-fighting foods to your” day .)   By adding a rainbow of fruits and vegetables to your day, you are adding those healthy antioxidants that fruits and vegetables provide.   Did you know each color provides different antioxidants?   Eating more fruits and vegetables not only helps fight off cancer, but also