Are you drinking real juice or fake juice?
Growing up it was common for people to have a glass of juice with breakfast. If you eat the hotel breakfast, they usually offer a selection of juices. Today, many people eat a grab-and-go breakfast and never think about drinking some real juice. Or, they buy what they think is “real juice” and have a glass of what really isn’t juice. In fact, some “juice” people drink has no juice in it at all. Are you drinking real or fake juice? A student in my class told me they bought SunnyD for their family to drink as their “juice’. When I said Sunny D isn’t real, 100% juice, the student commented, “But it is cheaper than juice”. Yes, it is cheaper because so little of it is real juice. It is mostly sugar water. Consumer Reports has a good article, Decoding Fruit Juice Labels . And one really has to look at the label to find out if it is real juice, some juice or no juice. As the CR nutritionist notes, “Juice...