Say Goodbye to Sick Days
As the cold weather is hitting most of the states, it is a good idea to start practicing some healthy habits to charge up your immune system and try to keep the colds and flu away. What are some ideas that are easy to adopt to stay healthier this winter? 1. Wash those hands – out shopping, going to school, going to work, up and down escalators, staying in hotels? Germs are everywhere so wash them away. Hand washing is the first step to keeping colds and flu at bay . In 6 Tips for Avoiding Cold and Flu , Dr. Pocinki recommends, “Wash your hands as much as you can stand, and then some more—especially after wrapping up a visit with someone’s who’s sick.” If you aren’t near a sink, use hand sanitizer. Carry some in your purse, or store some in your glove compartment. 2. P ower Up Your Immune System – having a healthy diet will help build you...