Weight loss tips
Trying to drop a few pounds for summer? Everyone knows that better nutrition and exercise are good ways to burn off calories and drop some pounds. But are there some easy tips that can enhance weight loss? Sometimes it is stress that is adding pounds, especially to our stomach area. How? According to Dr. David Greuner from New York City Surgical Associates, when we are stressed our bodies produce more cortisol. This causes our blood sugar to rise and our bodies to store more fat. Not a good picture. So reducing stress may help reduce those inches around your midsection. What are some tips to try to lose a few pounds or to keep that weight off? 1. Kitchens – keeping healthy snacks handy is one way to be sure you are eating healthier. Researchers have studied snacking behaviors in cluttered kitchens and in a more organized, standard kitchen. They found people ate more cookies in a cluttered kitchen. ...