Common Nutrition Myths- Part 2
So many nutrition myths. Amazing how people can be so concerned about their health and nutrition and then get fooled by some nutrition myth. In my last blog we looked at nutrition myths about eggs and gluten free diets. This week let’s look at myths about snacking and the idea that all calories are equal. As noted last week, Snapchat posted some nutrition myths from the article on Self , 15 So-Called “Healthy” Eating Habits That Are Anything But . 1. Nutrition Myth: Snacking How many times have you heard, “snacking is bad for you”, “don’t snack between meals”. Why? Because some people think snacking is bad for your health. In fact, snacking can not only be a good, healthy idea for all of us but snacking is especially important for kids who need snacks between meals. Snacks can be a healthy addition to your day. Just choose snacks from the food groups. As...