Easy Fixes for Some Nutrition Mistakes
Are you making some nutrition mistakes? Even those who are health conscious and pride themselves on eating well can make some of the mistakes noted below. Or, you may be interested in eating healthier and want to avoid some nutrition mistakes. An interesting article in the Washington Post, 10 Nutrition Mistakes Even Really Healthy People Make covered a number of “mistakes” you may not be aware of. What are some of these nutrition mistakes? 1. Flax seeds – Flax seeds are the latest trend and healthy so you add some whole flax seeds to your cereal, your smoothie. Flax seeds are super healthy, loaded with heart healthy omega-3 fats plus fiber and some antioxidants. But to get the benefit of flax seeds, don’t eat them whole as they may go through you pretty much undigested. Instead, buy ground flax seeds and sprinkle some on your mo...