Stay Hydrated This Summer
At long last, SUMMER!! With the heat and humidity, we need to focus on staying hydrated. Water is always a good choice for hydration. MSN has an interesting article on 5 Easy Ways to Stay Hydrated This Summer . Stay away from the sugar sweetened beverages loaded with sugar and calories. Yes, enjoying some lemonade is fun but it is not a juice and it is loaded with added sugar. What are some ways to stay hydrated? How do you know you need hydration? Thirst is the first sign of becoming dehydrated. Your body is telling you to drink more fluids. Eight cups is a good goal but you may need even more when exercising outside or being outside in the heat. Unsweetened Coffee – most people think coffee dehydrates you, but coffee is a fluid and can count towards your daily fluid intake. And coffee can help you feel more alert and keep you energized. Unsweetened Ice Tea – ice tea is a favorite in the South. Skip the added sugar. Or if you must have som