Are Probiotics Good for You?
One can hardly watch any TV without seeing a commercial for probiotics or a yogurt touting the benefits of probiotics. Do you need probiotics? Is there anything to the hype in these commercials? What are probiotics anyway? What are probiotics? Basically, probiotics are foods that provide "good" bacteria. We have huge colonies of bacteria living in our intestines and we want to populate these bacteria with "good" for us bacteria. Probiotics include many foods, not just yogurt. There is fermented milk, soy beverages, some juices with probiotics and pills providing the "good" bacteria. Some of these foods have the bacteria in them naturally and some have the bacteria added in processing. Probiotics are considered food and not a medicine but there are many claims to beneficial health effects from eating probiotics. The Federal Trade Commission regulates and oversees these health claims. What are the "good" bacteria? Two of the most...