Are you at risk for Vitamin D deficiency?
One of the nutrients of concern in the 2010 Dietary Guidelines for Americans is vitamin D because today so many Americans are not getting enough of this nutrient. Vitamin D has become a hot topic as so many researchers are finding out how very important this nutrient is to our health. Not too long ago vitamin D deficiency was rare. Children drank milk with their meals and played outside. Now many parents don't give their children milk with meals anymore and many keep their children inside all day. Not surprisingly, these are the type of children that could be at risk of Vitamin D deficiency. Adults who limit their intake of milk and who are mostly indoors may also be at risk. How much vitamin D do you need? Because so many Americans are at risk of vitamin D deficiency and so many important roles have been found for vitamin D , the Institute of Medicine r ecently increased the recommended intake for vitamin D. Age Recommended Vitamin D Intake 1 year – 70 years 600 IU ...