Eating For Health

Good Housekeeping   Who doesn’t love going to holiday parties and enjoying all that good food to eat?   But along with enjoying all that delicious holiday food can come some unwanted pounds.   What can you do to enjoy the food but not add on the unwanted weight?   Between mid-November and mid-January, Americans gain about 1-2 pounds.   Not all that much except if one doesn’t lose those couple of pounds and they stick around until the next year’s holiday season.   Some experts think this holiday weight gain is responsible for adult weight creep.   Just a few added pounds a year ends up being many pounds over a decade.   Consumer Reports and others have a few recommendations to help avoid gaining weight over the holidays.   Try out what works for you, even try one of the tips each day. Tip 1:   Know your holiday starting weight – weigh yourself first thing in the morning.   This is your weight goal to maintain over the holiday se...

Getty Images/TODAY Introduction:   In the nutrition class I teach, students were asked to write a blog post on a nutrition topic.   One of those students, Sophia Cable, wrote an interesting blog post on whole grains.   Students were also asked to conduct some of their own “research” on their nutrition topic and that research is shared in her post.     I welcome Sophia Cable as a guest author for this week’s blog post. Grains are commonly thought of as bread, rice, pasta, and oats.   Many people think that they should not be eating bread daily, or that they should never eat a plate of spaghetti.   This is not true. Foods like this can be very healthy and beneficial to incorporate into your diet.   The only thing is to make sure to choose the healthier options.   You may be asking how can bread or pasta ever be healthy?   The answer is simpler than you would think…choose whole grains.  To gather a little more information abo...