Eating For Health

Most kitchens are well stocked with Teflon pans or other nonstick pots and pans.   Most cooks love these pans as cooking with less oil and cleaning up is so much easier.   But now some states are banning Teflon and other nonstick pots and pans.   Why?   What is Teflon, a nonstick coating, used on pots and pans?   The kitchn states, “Teflon is a brand name for the chemical coating PTFE (polytetrafluoroethylene) that is used to make cookware nonstick.”     Teflon has been around for a long time .   Dr. Roy J. Plunkett, working for Dupont’s Jackson Laboratory, discovered Teflon by accident on April 6, 1938.     The first nonstick cooking pans were invented years later in 1954 in France.   The U.S. had the first nonstick cookware in 1961.   The “first commercially available Teflon coated frying pan” was the Happy Pan in 1957.   Why are some states banning Teflon and other nonstick pans? Consumer Reports recently w...

How frustrating to be on a diet and the scale doesn’t move.   On X a man was lamenting how he had been on a very restrictive diet for a week and the scale hadn't changed.   Many people give up at this point and go off the diet.   But are positive things happening to your body even though the scale hasn’t budged? Beyond the Scale lists 6 ways you can know your diet is working even if the scale hasn’t moved.   Your diet and new exercise habits are working even if the scale doesn’t show it.   Better Health Markers Even though the scale hasn’t changed, your blood pressure may be lower, your lipid levels like cholesterol may be lower, and blood sugar levels may be lower.  More Energy Better eating and more exercise can lead to increased energy levels.  And exercising burns up calories and leads to higher energy levels. Improved Digestion Eating better, including eating more fruits, vegetables and whole grains adds fiber to one’s day leads to a more diverse...