National Nutrition Month

March is National Nutrition Month 
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What foods fight inflammation?

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Are there foods that can fight inflammation?   In the nutrition classes I teach, students often ask what foods are anti-inflammatory.   Livestrong has a great article on Inflammation-Fighting Foods to Eat Every Day .   Another great resource is WebMD at: 11 Food Do's and Don'ts to Tame Inflammation Why fight inflammation?   Inflammation isn’t all bad as it is a way for our bodies to respond to an injury or infection.   But chronic inflammation can lead to more serious problems.   Inflamed arteries can make way for heart attacks or strokes.   Others try anti-inflammatory diets for help with arthritis pain.   What foods cause inflammation? Just as there are anti-inflammatory foods, there are foods that contribute to inflammation.   According to Livestrong, these foods include: o    Fried foods, especially foods fried in lard or hydrogenated oils. o    Foods high in added sugar such as candy, sugared soda. ...
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What is a “Natural” Food?

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Ever go to the grocery store and find “All Natural” written across the package front?    Doesn’t that sound healthy?    A good for you food?   As some of your friends what “natural” means and you will get a lot of different answers.   So what does a food labeled “natural” or “all natural” mean?   As noted in What Does "Natural" Mean to the FDA? ,   Unlike “organic,” which is legally regulated, “natural,” when seen in the aisles of your local supermarket, can mean pretty much anything the processors like. The federal government has yet to regulate the term “natural” or “all natural” so manufacturers use the terms to sell you on their product.   I was buying something once that said, “all natural ingredients”.   Then I looked at the ingredients and found “sucrose” or white table sugar listed. There is nothing “natural” about table sugar, it is highly processed food almost devoid of vitamins and minerals.   What is FDA doing a...
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Why You Are Tired All the Time: The Hidden Impact of Low Iron

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A friend was saying how tired she had been lately.   So tired she fell asleep at church and then fell asleep working at her desk in the middle of the afternoon.   This was very unusual, so she went to her doctor and was diagnosed with iron deficiency anemia.   What is iron deficiency anemia?   Why does it make you tired?   What is the treatment if you have this condition?   What is iron deficiency anemia?   Anemia means your body is lacking in red blood cells.   Red blood cells carry oxygen from your lungs to the cells in your body.   When your cells don’t receive enough oxygen, you can feel weak or fatigued.   There are different types of anemia, one is iron deficiency anemia.   You lack enough iron to make hemoglobin – the protein in your red blood cells that carries oxygen throughout your body.      What are the symptoms of iron deficiency anemia? As my friend noted, one symptom is being tired.   Some ...
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