National Nutrition Month

March is National Nutrition Month 
I'm Blogging National Nutrition Month
Click on the widget to learn more about healthy eating and National Nutrition Month.

Comments

Post a Comment

Popular posts from this blog

Get Ready for New Food Labels!

This week the Food and Drug Administration (FDA) announced proposed changes in our food labels.    Major changes in the food labels appearing on everything from chips to soup haven’t changed much in 20 years.   So what are some of the proposed changes? Serving sizes – ever look at the serving size on ice cream.   It states one half cup is the serving size, yet who eats only one half cup?   In teaching my nutrition class, I show a video in which the dietitian notes the one half cup serving size on ice cream.   The students are always surprised it is so low.   When I told my husband, he insisted that one half cup was too low and went to the freezer to prove it.   Of course, the ice cream container verified that one half cup is the serving.   So one of the proposed food label changes is to increase the serving size on foods such as ice cream to reflect what people actually eat.   Thus, for ice cream the serving size will increase fro...
Read more

Why Some States Are Saying Goodbye to Teflon Pans

Image
Most kitchens are well stocked with Teflon pans or other nonstick pots and pans.   Most cooks love these pans as cooking with less oil and cleaning up is so much easier.   But now some states are banning Teflon and other nonstick pots and pans.   Why?   What is Teflon, a nonstick coating, used on pots and pans?   The kitchn states, “Teflon is a brand name for the chemical coating PTFE (polytetrafluoroethylene) that is used to make cookware nonstick.”     Teflon has been around for a long time .   Dr. Roy J. Plunkett, working for Dupont’s Jackson Laboratory, discovered Teflon by accident on April 6, 1938.     The first nonstick cooking pans were invented years later in 1954 in France.   The U.S. had the first nonstick cookware in 1961.   The “first commercially available Teflon coated frying pan” was the Happy Pan in 1957.   Why are some states banning Teflon and other nonstick pans? Consumer Reports recently w...
Read more

Stay Hydrated This Summer

Image
At long last, SUMMER!!    With the heat and humidity, we need to focus on staying hydrated.   Water is always a good choice for hydration.    MSN has an interesting article on  5 Easy Ways to Stay Hydrated This Summer .   Stay away from the sugar sweetened beverages loaded with sugar and calories.   Yes, enjoying some lemonade is fun but it is not a juice and it is loaded with added sugar.    What are some ways to stay hydrated?   How do you know you need hydration?   Thirst is the first sign of becoming dehydrated.   Your body is telling you to drink more fluids.   Eight cups is a good goal but you may need even more when exercising outside or being outside in the heat. Unsweetened Coffee – most people think coffee dehydrates you, but coffee is a fluid and can count towards your daily fluid intake.   And coffee can help you feel more alert and keep you energized.     Unsweetened Ice Tea – ic...
Read more