Eating For Health

Every five years, the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) release updated Dietary Guidelines for Americans . But this year’s 2025–2030 edition marks a dramatic shift — one that Health Secretary Robert F. Kennedy Jr. calls “the most significant reset of federal nutrition policy in history”. Gone is the familiar MyPlate graphic. In its place: a bold, upside-down food pyramid with the message “Eat Real Food” and a new government portal, realfood.gov , at its base. 🥩 What’s New in the 2025–2030 Guidelines? The new pyramid flips conventional wisdom on its head — literally. Protein, full-fat dairy, healthy fats, fruits, and vegetables now dominate the top. Refined grains and ultra-processed foods are pushed to the bottom. 🔑 Key Messages from RFK Jr. and USDA Secretary Brooke Rollins: “We are ending the war on saturated fats.” — RFK Jr. “Real food that nourishes the body… fuels energy… builds strength.” — USDA “We are realigning ou...

Every January, people rush to set resolutions that revolve around restrictions --cutting carbs, giving up sugar, losing weight fast. But 2026 is shaping up to be the year of adding nourishing habits rather than taking things away. Nutrition experts are encouraging a more balanced, sustainable approach to wellness. Instead of focusing on deprivation, focus on building habits that support energy, gut health, and long‑term well‑being. Below are simple, science‑backed habits you can start today. Included are some of my and others’ recommendations including those by a   nutritionist in London, Kate Llewellyn-Waters, on how you can adopt a healthier lifestyle.   🥚 1. Prioritize Protein at Every Meal Protein helps keep you full, supports muscle health, and stabilizes energy. In 2026, dietitians emphasize a “smarter focus on protein,” meaning high‑quality sources balanced with whole foods. ( MyFitnessPal )   Top Protein Picks Eggs — still the gold standard for ...

Processed meats are everywhere – on breakfast plates, in lunchboxes, at backyard cookouts, and tucked into charcuterie boards.   Think bacon and eggs, hot dogs, deli turkey sandwiches, pepperoni pizza, sausage and pancakes – they’re convenient, tasty, and deeply woven into our food culture.   But there’s a growing body of research showing that processed meats can come with a serious health risk, an increased risk of cancer, especially colon cancer. If you’re trying to eat healthier or you want to reduce your cancer risk, understanding why processed meats are linked to cancer—and how to make smarter choices—can lower your risk.   🥓 What Counts as Processed Meat? According to MD Anderson Cancer Center , meat is considered processed if it has been smoked, cured, salted, seasoned, or preserved with chemical additives . That includes: Bacon Sausage and bratwurst Hot dogs Deli meats and lunch meats Ham Pepperoni and salami Corned beef Jerky Even brea...